Trillium Resources - Looking out for a better you!We are constantly looking for resources to improve your health and lifestyle. Closely watching your diet and food intake is one of the most important things you can do to rid yourself of many ailments and diseases.
All it takes is knowledge, discipline and ability to upgrade your nutritional choices leading to a clean and healthy life! |
Guides & Books
Nutrition Guide Book - Free Download - Eat Fat, Cut The Carbs, and Avoid Snacking To Avoid or Reverse Obesity and Type 2 Diabetes - The role of poor dietary advice has been ignored for too long. Specifically, the“low fat” and “lower cholesterol” message have had unintended disastrous health consequences. Source: Public Health Collaboration
What Do Real Foods Look Like? See what you should be eating to stay healthy and avoid many disease and health issues. Source: Public Health Collaboration
YouTube:
DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes
(YouTube) - Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy. He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
(YouTube) - Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM, The Italian Foundation for Cancer Research (FIRC) Institute of Molecular Oncology in Milan, Italy. He is the author of the best-seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Everything You Need To Know About Buying Chicken At The Grocery Store (YouTube) - It's time to hit the grocery store and show you guys all of the options of chicken and what you should buy and avoid. There are many different options wen it comes to buying chicken, and it's hard to understand what it all means. Which is why I want to break it down for you. Pay no attention to marketing terms like hormone free and cage free, they mean nothing! But do pay attention to air chilled, that is really important because water chilled chicken is is bland and chewy because of the added moisture. Fresh chicken is important too, it means the meat has never been frozen and that will produce the most optimal texture. You really want to buy organic chicken at the grocery store, the stamp means a lot. The chickens have a non-GMO organic vegetarian feed and have access to the outdoors. Below are the most common store bought organic brands you can find at the stores. I hope this video helps you pick the best chicken and understand where it comes from.
FAT: A Documentary (1080p) FULL MOVIE - Health & Wellness, Diet, Food - (YouTube) FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1.5 million people had been diagnosed with Diabetes in the United States. Now over 30 million have Diabetes. What's even more alarming is that 100 million people, 1 in 3, have Diabetes or are Pre-Diabetic. This is not to mention the 40% of the population that are obese. How is this possible with the non-stop flow of new diets, exercise machines and our general obsession with health and weight loss? We're as unhealthy as ever. The truth is that we have pretty much had everything completely upside-down and backwards. FAT traces a detailed history spanning 150 years to show how misinformation and outright lies have become "truth."
"Nutrition is KEY!"- Despina Karp chats to world-renowned Gastroenterologist Dr Sabine Hazan (YouTube) Dr Hazan took Despina through topics like: How a person's GUT MICROBIOME works, How Faecal (Poop) Transplants work, the importance of keeping a food diary, why vitamin D is so important, the reason why one specific diet (for example a carnivore diet) isn’t going to cure everyone’s gut issues, why KETO may not cure IBS and PCOS, the importance of relaxation and letting the body rest and why IBS can be masquerading as many other serious health issues (for example endometriosis)
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Trillium Insurance Services, Inc does not record specific website user information and does not contact users of this website. You are hereby advised to consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future. In using this website you agree that neither Trillium Insurance Services, Inc nor any other party is or will be liable or otherwise responsible for any decision made or any action taken or any action not taken due to your use of any information presented at this website.
Individual articles and webpages are based upon the opinions of the respective author, who retains copyright as marked.